{"product_id":"the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-and-heal-yo","title":"The Unwinding Anxiety Workbook Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind","description":"\u003cp\u003e\u003cem\u003eDisponibilità soggetta a conferma. Tempi di evasione dell'ordine comunicati al momento dell'acquisto.\u003c\/em\u003e\u003c\/p\u003e\u003cb\u003eA hands-on resource to help you break addictive habits and heal your anxious mind from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.\u003cbr\u003e \u003cbr\u003e In this workbook companion to his \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book, \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.\u003cbr\u003e \u003cbr\u003e Filled with powerful exercises and thought-provoking journal prompts, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eUnwinding Anxiety Workbook\u003c\/i\u003e will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.","brand":"Libreria Fiore","offers":[{"title":"Default Title","offer_id":54120692679002,"sku":null,"price":21.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/7382\/1274\/files\/15071673482823.jpg?v=1778231708","url":"https:\/\/libreriafiore.it\/products\/the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-and-heal-yo","provider":"Libreria Fiore","version":"1.0","type":"link"}